BEAN & VEGGIE WRAPS

ANOTHER GREAT RECIPE FROM THE BETTY CROCKER KITCHEN. THESE ARE SO GOOOD AND A SNAP TO PREPARE. NOT TO MENTION, HEALTHY FOR Y'ALL. See web link on my favorites and look for more receipes to fit your lifestyle. A little loving hug to you from the GA Peach. Stay healthy, out of trouble, and tuned to the ticking of your body as time marches on. I need to be following my own advice more often than not!


Bean and Veggie Wraps
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.


Prep Time:10 min
Start to Finish:15 min
Makes:4 servings

4 fat-free flour tortillas, (6 to 8 inches in diameter)
2 cups sliced fresh mushrooms (5 ounces)
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 can (15 oz) Progresso® black beans, drained, rinsed
4 cups fresh spinach leaves
1/2 cup shredded reduced-fat Cheddar cheese (2 ounces)


1. Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
2. Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.



Nutrition Information:

1 Serving: Calories 280 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 730 mg; Total Carbohydrate 57 g (Dietary Fiber 10 g); Protein 18 g Percent Daily Value*: Vitamin A 50 %; Vitamin C 10 %; Calcium 22 %; Iron 30 % Exchanges: 3 Starch; 2 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.



Health Twist
When you check the nutrient tally on this sandwich, you’ll be in for a pleasant report!
Purchasing
Prewashed spinach sold in bags in your supermarket’s produce department makes this wrap super easy.
Similar Recipes
Refried Bean Roll-Ups


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